At what age should I freeze my egg?

The short answer is that earlier generally gives you more eggs with stronger potential, but many people still benefit from freezing later. Most clinics see a sweet spot in the early to mid 30s. That said, plenty of women in their late 30s and even early 40s choose to freeze because it fits their plans and gives them a real sense of control. Results vary more with age, and some may need more than one cycle, yet meaningful options are still possible.

Age is one piece of the picture. Your timeline, ovarian reserve, medical history, and goals matter just as much. Some people freeze earlier because work, study, travel, or partnership timing point to later family building. Others move quickly due to medical treatments or conditions that can affect reserve. Think of egg freezing as an options tool. The right time is when it reduces uncertainty for you.

Good times to consider freezing

You are in your late 20s to early 30s and expect to try in your mid to late 30s.

You are 33 to 36 and want to keep options open or plan for more than one child.

You are in your late 30s or early 40s and want to preserve what is available now, understanding you may bank across more than one cycle.

You are preparing for treatments that could affect fertility, such as chemotherapy or pelvic radiation.

You have factors that may influence reserve over time, for example some endometriosis cases or a strong family history of earlier menopause.

How to decide without guesswork

Start with information, not pressure. A short consult will look at age alongside two practical data points: hormone testing and an ultrasound count of small resting follicles called antral follicle count. Together, these help estimate how many mature eggs you might retrieve in a cycle and whether one cycle or a small series makes sense for your goals. Online calculators can give ballpark ranges, but your plan should reflect your own numbers and how you respond to medication. Costs, time for monitoring, and your support system during the process are part of the decision too.

Where Strawberry helps

Every fertility path is individual. Strawberry’s at-home panels are designed to give you your own starting point and a Personalized Fertility Timeline so decisions match your reality. Collection is simple with our virtually painless upper-arm device, and results are reviewed by clinicians and explained clearly. Day 3 testing is easy because you collect at home, not at a lab when you are tired and menstruating.

Quick pick

Fast check on egg quantity: Ovarian Reserve Blood Test (AMH).

Planning timing and targets: Fertility Blood Test (AMH, FSH, estradiol).

Wider hormone picture: Women’s Health Panel.

Bottom line

If you think you will try later than your early 30s, it is reasonable to explore egg freezing now. If you are in your late 30s or early 40s, you still have options, and a personalized plan can make them clear. With your own data and goals front and center, you can choose a timeline that feels calm, informed, and right for you.